Limiting Screen Time
What is Screen Time?
Screen time refers to time spent sitting in front of a screen. ​Examples of screens include: television, tablets, smart phones, video games, and computer/laptops.
How Much Screen Time is Okay?
Under 18 months
No screen time. Exception: video chatting with family. 
18-24 months
Less than 1 hour each day, of high quality programming and less without an adult.
2-5 years
1 hour or less each day
6+ years
2 hours or less of free-time screen time. Exception: school work
What can you do at home?
  • Set limits on your child’s screen time. Use a timer or transitions to let your child know their screen time use is coming to an end. 
  • Talk to your child about changes you can make together to limit screen time. Be prepared to hear complaints, but stay with your decision!
  • Avoid using screen time as a reward for good behavior or a punishment for bad behavior.
Did You Know?
If kids spend too much time on screens, they may: be less physically active, have problems with attention, behavior, and schoolwork, and have trouble sleeping.​

Activities for Your Child

Find screen-free activities your child will love.
​Explore different screen-free activities. Looking for affordable activities? Visit our community resources page. 
Create screen-free zones and set screen-free time.
Establish areas in your home where screens are not allowed such as the kitchen table and bedroom. Encourage your child to make a "screen free zone" sign for that area. 

More Information on Screen Time

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Create a custom Family Media Plan at healthychildren.org
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